Swedish Massage

Swedish MassageSwedish Massage s the most common form of massage therapy.  This type of massage uses slow, gliding strokes and can include passive stretching and kneading.  A light oil or lotion is applied to permit the muscles to be worked on without causing excessive friction to the skin.

Swedish Massage techniques can help improve circulation by:

  • Bringing oxygen and nutrients to the cells and body tissues
  • Calming the nervous system
  • Relaxing the muscles
  • Soothing everyday aches and pains
  • Encouraging overall well-being