Myofascial Release is a very gentle, safe, and effective hands-on technique. Fascia plays an important role in the support and function in our bodies because it attaches to every muscle, bone, nerve, artery, and vein, as well as the heart, lungs, brain, and spinal cord. It is one continuous structure from head to toe.
When we have trauma to the body because of a fall, car accident, whiplash, surgery, poor posture, and repetitive stress injuries, we know that these problems will affect the body by restricting motion in the fascia.
The myofascial release technique is designed to free the body from tightness in the connective tissue and designed to take out the restrictions to allow the muscles to move easily and effectively.