September 22, 2017 By Mary
Fall is here! This is a wonderful time of the year to be thinking about cleansing. The season is changing to the cooler weather, temperatures are fluctuating and our eating patterns are changing. In the spring and summer we like cooler foods and drinks while fall and winter we like the warmer foods and drinks. Our bodies are in transition which is why this is a good time for a fast or cleanse.
Many people make it a habit to do a fast or cleanse four times per year–fall, winter, spring and summer. The fast or cleanse can be 1-2 days, 3 days, 7 days, etc., whatever works for them in their schedule. Some people give up certain foods during this time while others focus on just liquids. It is usually an individual’s choice. A cleanse will give the digestive system a little vacation. This is a wonderful time for the body.
After the fast or cleanse is over, most people feel better. This is a great time to have a colonic. A colonic will help remove the toxins and old fecal matter. Colonics will help finish the cleansing or fasting program.
Let’s start the fall season off right by cleansing, fasting, and having colonics. We will be glad we took this healthy step! Contact Mary at 616-456-5033 or email me at email@example.com to set up an appointment.